Blackberry

According to Bradford Angier, author of Field Guide to Medicinal Wild Plants, American Indians discovered this one. The juice and wine from blackberries has long been used to relieve stomach complaints. The berries have been used to combat diarrhea and nausea. Blackberry brandy soothes an upset stomach.

Try incorporating blackberries into your diet at least twice a week and if your stomach is being contrary, try a small glass of the brandy. In the latter case relief can be almost immediate.

Good health to you,
Sakara
(I can't decide on blackberry pie or an iced brandy cooler.)

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